More Thoughts on Equal Playing Time in Youth Sports

10 08 2010

Thank you for everyone who weighed in and took the time to provide insight and opinions on equal playing time in youth sports for a previous blog. It is clear playing time is a pressing issue across all sectors of youth sport and parents, coaches, and administrators alike are struggling to make informed decisions.

Existing and emerging evidence from child development, pediatric sports medicine, sport psychology, sport sociology, and moral development seems to point to the idea that equal playing time is imperative for children up to age 12 (and some would argue age 14).

From my observations and interactions with youth sport stakeholders the debate over playing time starts with differing views on the purpose of youth sport and the tension between winning/being competitive and athlete development/fun/enjoyment. I reject the notion that winning, athlete development and fun/enjoyment can’t simultaneously be achieved. This dichotomous thinking is part of the problem in organized youth sport.

Adults who run, organize, and coach youth sport consider many factors when making decisions about playing time and arguably factors change in weight as the child gets older. The graphic in Figure 1:  Playing Time Considerations illustrate this complexity.

I’ve outlined EFFORT in red as this is one of the few factors that a child can control. Giving full effort in practice and games regardless of the situation is a very important life lesson that can be taught and learned through participation in sport.

A father in a recent sport parent workshop asked me about the danger of “teaching children to be  mediocre” by awarding equal playing time. His point was that a child who didn’t work hard or give full effort would automatically be awarded the same playing time as a child who was working hard, and that if playing time weren’t used as “the carrot” (i.e., you work hard, you get to play) that kids wouldn’t work hard. It was a good question.

To answer his question used evidence and borrowed some wisdom from my colleague Clark Power, Ph.D., a scholar in moral development and Director of the Play Like a Champion Educational Series at the University of Notre Dame. Power argues playing time is not a reward for displaying virtue, it is a means for developing virtue. I also pointed out the carrot approach is a problematic way of using playing time. First, children need to be taught that working hard is an inherent part of sports, skill development, and life. Children should want to work hard because it is inherently enjoyable, as hard work can lead to improvement, satisfaction, sense of self worth, accomplishment, and many more positive outcomes. These intrinsic motives for giving full effort will lead to a much greater likelihood of long term participation than using playing time as an extrinsic reward that can be taken away or awarded by adults.

Second, up until age 10-11, developmentally children cannot discern between effort and ability. They equate effort with being good at something. Therefore, under an unequal playing time system a child who gives full effort but does not get to play, is likely to think he is not good at that sport. Based on evidence in sport psychology, perception of competence is one of the biggest predictors of enjoyment and sustained participation. The take home message here:  a child who believes he is incompetent because he is sitting on the bench even thought he believes he’s given effort in practices, will be much more likely to drop out. If he drops out before he can understand cognitively that effort and ability are not always the same, and that effort is a virtue, then he will not reap the developmental and health benefits which can be accrued through sport participation.

A great deal more evidence than what I’ve presented here exists in support of an “equal playing time through age 12″ youth sport policy, but this is an evidence-based food for thought starting point for youth sport stakeholders to consider. For more information on youth sports visit the Minnesota Youth Sport Research Consortium.





Sustainable Physical Activity & Golfing Mothers

6 07 2010

I’ll be gone for a few days to London for a think tank workshop on examining and verifying a systems model approach of sustainable physical activity. I will have more to report upon returning. The most interesting part is the company that is sponsoring the think tank. I’m not sure I can reveal the company, so before I get myself in trouble, I’ll keep you in suspense.

In the meantime, take a look at the New York Times series on the LPGA and motherhood here and here (thanks ES!). Anyone want to comment?





Fault Lines: Shaking Up Change

29 05 2010

Currently I’m staying with a friend/colleague and her family in  Palmerston North, New Zealand. I’ve been learning about the history of NZ, the local culture, the indigenous Maori people, trying local NZ fruit and wine, and seeing a bit of the countryside. I’ve very much enjoyed my time here. The most interesting bit I’ve learned is that NZ sits a top a major fault line where the Pacific and Australian tectonic plates converge (see map..click on it to enlarge).

Upon hearing about the “occasional” NZ earthquake and learning more about the geographic history of NZ at Te Papa Museum of New Zealand, I’ve been thinking about fault lines–a topic I’ve always found fascinating.

Figuratively, how often are we on top of fault lines and remain completely unaware until the ground beneath us cracks and disaster follows?   We all have fault lines we are sitting upon--professional, relational, economic, political, environmental, familial, health, and spiritual fractures, for example. Sometimes we are caught completely unaware, other faults we may sense of feel tremors of larger, life-altering damaging quakes ahead, and sometimes we choose to ignore the fractures and hope the earth doesn’t open up beneath us because it is easier to maintain the status quo than to confront the inevitable, sometimes painful truth.

The earth’s tectonic plates are constantly shifting, as are the dimensions of our lives. How do we stay apprised of shifting plates, remain true to ourselves, try to make a difference in the world, and not become paranoid or despondent that certain doom and destruction may prevail  as nature takes her course? How much agency do we have and how much should fatalism be embraced? I realize this blog is a departure from a sport-oriented theme, but is related to my post-IWG 5th World Congress on Women in Sport thinking on how to create change in the number of females in positions of power in sport. In this sense I think females have to take control, be active and proactive agents in creating fault lines that challenge and change the status quo, rather than wait for the very slow moving plates of existing power regimes to collide and change with time…which may never happen in our life time! We all should all think about how we can affect positive change in our own way, real change that improves the health and well being of people, not just change that improves company profit margins.

What are you doing?





Mothers’ Influence on Active Lives

10 05 2010

We need to see more of this!

In light of Mother’s Day 2010 I have a few thoughts about mothers’ influence on the active lives of their daughters. First of all, I have the BEST mother in the world and I would not be the woman I am today without her. I love you mom!

Here are some research-based facts about moms. daughters, and physical activity (PA):

  • If mom values and supports physical activity, daughters are more likely to be active. More importantly if a daughter perceives mom values and supports PA ( even if she doesn’t!) this is predictive of increased PA
  • If daughter also perceives mom believes that she is good at sport, she is more likely to participate in sport and not drop out
  • If mom is active, daughter is more likely to be active in her youth, adolescence and into adulthood
  • PA is a positive, enjoyable, and healthy thing mothers and daughters can do together
  • Moms are needed in a variety of active, visible role models in PA contexts, especially in positions of power such as coach, youth sport league administrator, club president, athletic director, and referee. When we SEE women in positions of power it helps challenge outdated gender stereotypes about leadership. Less than ~15% of all positions of power in youth sport are held by women. We can do better!
  • Mother skills are transferable to coaching!! And mothers who coach say that their role as coach enhances their roles as mother and worker (for those women who work outside the home)
  • Moms should encourage their daughters to volunteer as coaches, referees, and to find a way to give back to the physical activities they love
  • Moms need to encourage both their sons and daughters equally to participate in sports
  • Most importantly, moms should unconditionally care about their children regardless of the score.

Happy Mother’s Day.





Thoughts on Women, Aging and Physical Activity

22 04 2010

This week The Tucker Center for Research on Girls & Women in Sport put on its Distinguished Lecture Series featuring author and speaker Mariah Burton Nelson (MBN). As the Associate Director of The Tucker Center, I get first hand exposure to the topic and speakers each fall and spring, which is a wonderful benefit of my position. I’d like to share my thoughts from the event and the breakfast panel this morning.

My work is focused mostly on the youth end of the developmental trajectory.  I am certainly aging, but I don’t study aging or aging populations, so this is a topic I know very little about. I learned a great deal and MBN challenged me to think about reclaiming and reframing aging in new ways. We are ALL aging. It is a process of life and something everyone has in common. Most would like to stay suspended in youthful animation and try many things to achieve that goal, but the fact remains we are aging. We can’t control that we are aging, but we can control how we think about aging and we can do certain things that will improve our quality of life while we age.

I laughed when MBN explained that being  “Grown Up” according to the AARP was anyone between age 40-65 years of age.  She challenged the audience to think about the language we use to talk about aging and how to reclaim and reframe aging. I didn’t know that peak cognitive functioning for women occurs in their 60′s! (for men, their 50′s).

When I turned 40, it was very strange that all of a sudden I was thinking of myself as “old”. Why?….40 isn’t old! Where did these thoughts come? I decided to claim being 40 and embrace getting “older”…what was the alternative anyway? So since my epiphany, every time I catch myself thinking about how “old” I am, I replace it with something resembling SNL’s Stuart Smalley affirmations…. “I’m young, healthy, active and I feel great!” In fact optimism and a positive attitude have been shown to improve quality of life as one ages, so perhaps I’m onto something. We will all die and MBN stated that older people (those 80+ years old) are not afraid do die, they are afraid of how they will die. An audience member reiterated that aging is about loss and that life is a series of losses. My take home: We can only control how we react to our losses and how we react in part, will affect our quality of life, including mental and physical health.

Another strategy for maintaining health and quality of life is MOVING!  MBN cited that researchers have found physical inactivity is a better predictor of death than smoking!! The take home message…MOVE! Move in any way you can and in any way you enjoy. Women over 50 did not have the benefit of Title IX (which thank goodness this week Obama has gotten rid of the survey method for proving “interest”) so some do not enjoy physical activity, didn’t have the opportunity to plays sports, or just don’t know how to move in ways that are enjoyable and subsequently their health suffers as they age. Did you know there are National Senior Games? It is never too late to learn how to move or new ways to move when the former ways aren’t feasible perhaps due to injury or impairments. In fact while I was sitting here I got a Facebook message from some women I know who are playing in a 50+ women’s hockey tournament!

Take home messages: move, stay positive, seek social support, and embrace whatever age you are!





New Short Videos of My Research Talks on Girls & Women in Sport

30 03 2010

Dr. Nicole M. LaVoi

I just posted new videos of two research talks I gave in the last week on girls and women in sport.

The first talk was a Tucker Table on “Coaching Youth Soccer as a Token Female” and the other was “Current Research of The Tucker Center for Research on Girls and Women in Sport” for the St. Paul AAUW.

To see some short clips go to The Tucker Center’s YouTube Channel.





And We Wonder Why Some Girls Aren’t Physically Active?

29 01 2010

This morning a colleague sent me this article from ESPN.com about another ban on head scarves for Muslim female athletes. When I see this and other  stories, it makes me recommit to the work I do at The Tucker Center.

It its well documented that females are less physically active than their male peers at all ages, and that girls of color are less physically active than their White counterparts. There are two great reports that summarize the plethora of research on girls, physical activity and health and developmental outcomes–The Tucker Center Research Report: Developing Physically Active Girls (2007), and The Women’s Sport Foundation’s Her Life Depends On It (2009).

Some of the work I do with my graduate student Chelsey Thul, examines the barriers to physical activity of East African girls here in the Twin Cities. We have the largest East African diaspora in the US, and the East African girls in our community find in very challenging to be as physically active as they’d like to be.  They talk about wanting to be physically active but also desire to remain true to religious and cultural norms. If you want to see a great film that documents the challenges Iranian Muslim women face who desire to compete in an international soccer match with a German team, be sure to watch Football Under Cover.

The ESPN.com story illustrates exactly how challenging it can be for Muslim girls and women to be physically active. When are leagues and sport organizations going to enact inclusive policies that encourage and facilitate physical activity and sport participation for EVERYONE?





Some Thoughts on Personal Renewal

8 12 2009

I just read “Personal Renewal” by John Gardner. To learn more about John Gardner, click here.

I found so many parts of his speech enlightening. I hope you will take the time to read it. To give you a sense of what it encompasses, I’ve included a few of my favorite quotes below:

  • It’s what you learn after you know it all that counts.
  • You come to understand that most people are neither for you nor against you, they are thinking about themselves.
  • There are some things you can’t learn from others. You have to pass through the fire.
  • At the end of every road you meet yourself.
  • We want to believe that there is a point at which we can feel that we have arrived. We want a scoring system that tells us when we’ve piled up enough points to count ourselves successful.
  • The nature of one’s personal commitments is a powerful element in renewal.
  • You have to build meaning into your life, and you build it through your commitments.
  • People of every age need commitments beyond the self, need the meaning that commitments provide. Self-preoccupation is a prison, as every self-absorbed person finally knows. Commitments to larger purposes can get you out of prison.
  • Failure is simply a reason to strengthen resolve.
  • Meaning is not something you stumble across, like the answer to a riddle or the prize in a treasure hunt. Meaning is something you build into your life.

I find this piece applicable to every context, whether it be personal renewal, striving for optimal sport performance, or career transitions. What is your favorite quote and what does it mean to you?

Picture from here.





Mother-Baby Workout Solution!

30 11 2009

This morning I saw a segment on my local TV affiliate about a program called StrollerStrides, “a total fitness program for new moms that they can do with their babies”. The program seemed like a perfect physical activity solution for mothers with stroller-age children, and also solves many of the barriers to physical activity many women face due to afforadabilty, accessibility and availability.

StrollerStrides workouts are conducted by certified instructors in large indoor public spaces (mostly shopping malls in off hours) which cuts expensive gym memberships. Mothers can work out alongside the strollered child which cuts the need for childcare. It also provides  mothers with a social support system and affords the opportunity to get out of the house to a safe, warm space (this is key during Minnesota winters for those of you who don’t live here!) to get physical activity. The workout combines strength, flexibility and cardio components along with fun songs and activities that engage the children and keep their attention.

It also got me thinking what a better way to start a love of physical activity for infants! Researchers have proven time and again that parents are very important physical activity role models for their children. If parents are active and value and believe that being active is an important part of life, their children are more likely to be active. I also recently came across another resource from the Canadian Association for the Advancement of Women in Sport & Physical Activity, Mothers in Motion, a program “dedicated to physical activity promoters working with mothers of low socioeconomic status”.

Many women must overcome a host of barriers in order to be physically active, which is why females are less active than their male counterparts at all ages and within all types of physical activity. Assisting women in starting and sustaining physical activity can lead to a host of positive physical and mental health outcomes. You can also read more about Developing Physically Active Girls, a report I helped to co-author and produce in my role as the Associate Director of the Tucker Center for Research on Girls & Women in Sport.

Picture from StrollerStrides





I graduated or I’m injured…and I’m an athlete, now what?

17 11 2009

A One Sport Voice reader sent me an email looking for resources helping collegiate athletes transition into “the real world” after they no longer are competitive athletes. Great query! There is a fair amount of literature from the sport psychology world on this issue. While it is not my primary area of expertise, I can provide some guidance into existing resources.

The first is a book titled Career Transitions in Sport (Lavallee & Wylleman, 2000). This book gives some theoretical perspectives on transitions, self-identity issues, causes and consequences of transitions, as well as some intervention strategies.

Another book that is helpful is book pertaining to the psychology of sport injury-a common cause of career transition- is titled Counseling in sports medicine (Ray & Wiese-Bjornstal, 1999). If an athlete suffers from a career-ending injury, a transition is inevitable.

While both these resources are geared for sport psychology students and professional, it is a starting place for those looking for information on this important, but scarcely talked about phenomena.